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@alphachar I mean, what I typically do is distract myself from those thoughts by compulsively reading (twitter/a book/etc). But that's not actually a healthy approach.Look on archive.org
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@alphachar What I think is better is to really unpick the comparisons you're making. Who am I comparing myself against? Is it one person, or a composite of all the good attributes of everyone I can think of? What strengths do I have that I'm shrugging off as the baseline, not worth countingPermalink Look on archive.org
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@alphachar thank you for the opportunity to poke at this squishy bit of myself I generally avoid looking at while I'm in a good place. and: I'm glad to know you and find you an impressive person! not worm!Permalink Look on archive.org