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@iRNY i was doing it 4-5 times a week, for about half an hour each time (10-15 minutes according to the in-game tracker). have fallen off it recently (but been going on runs instead)Permalink Look on archive.org
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@iRNY once it was established within my morning routine it felt pretty manageablePermalink Look on archive.org
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@iRNY an hour feels like a lot to me! i did an hour of working hard one time and could feel it for a few days afterLook on archive.org