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@omarieclaire @the_nomi @Tuism for me it is almost entirely associated with having my shoulders too far forwards. can recommend this stretch - I found my muscles were too tight to maintain good posture for long. so doing this unlocked a lot of stuff.Permalink Look on archive.org
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@omarieclaire @the_nomi @Tuism I was a normal-chair-sitter, but for the past few months I have had fatigue & PoTS, so I now live in bed, propped up at a 45 on pillows. lowering my legs can now make me a bit lightheaded, so I guess I'm gonna start curling up in chairs?Look on archive.org