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having chronic fatigue and trying to understand metabolism, ANS, nutrition etc is kind of funny, because a lot of the tools and resources are built for athletesLook on archive.org
❤️ 9 Favorites Mood +4 🙂
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lying in bed, using an heartrate app covered in pictures of shiny people in lyrca, and deciding whether it makes most sense for your big walk of the day to be to the park 10 minutes away or 5 minutes awayPermalink Look on archive.org
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(it's not your heartrate itself, it's the variability of your heartrate - it's a indicator of the relative activation of your sympathetic or parasympathetic nervous system, which can be an indicator of how "rested" you are)Permalink Look on archive.org