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@oopsohno @parkrunUK this is good to hear! I also used the NHS c25k a few years back, was nice to hear Sarah Millican's voice doing itLook on archive.org
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@oopsohno ugh, maybe I should do c25k again? I have lost a lot of fitness in the past few years, maybe it's a good structured way to regain it & ease myself into the scary feeling of actually exerting myself again.Permalink Look on archive.org